Besides Vitamin C, which two key nutrients are kiwis frequently noted for outshining apples in concentration?
Answer
Vitamin K and Folate
In addition to its significant lead in Vitamin C, the kiwi profile continues to diverge from the apple by providing a more concentrated dose of Vitamin K, which is essential for healthy blood clotting and bone maintenance. Furthermore, kiwis generally offer more folate, a crucial B-vitamin necessary for effective cell division and DNA synthesis, compared to apples. Although apples have high fiber and quercetin, Vitamin K and folate are the specific nutrients mentioned where the kiwi often presents a more concentrated contribution.
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