How many calories does a medium-sized apple generally contain compared to a medium kiwi (40-50 calories)?
Answer
Around 95 calories
A standard medium-sized apple is generally estimated to contain approximately 95 calories. This places it significantly higher in energy density compared to a medium kiwi, which typically ranges between 40 to 50 calories, depending on its specific variety and size. This distinction is important for individuals who are closely monitoring their daily calorie intake, as the kiwi generally offers a lower-calorie serving size for the same fruit designation.
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