When is the best time to consume kiwi to maximize the benefit of its *actinidin* enzyme for digestion?
Answer
Shortly after eating a protein-heavy meal
The effectiveness of actinidin, the protease enzyme found in kiwi, is maximized when it is consumed in proximity to the food it is meant to break down, specifically proteins. Therefore, the actionable advice is to eat a kiwi shortly following a meal rich in meat or dairy proteins. This timing allows the enzyme to work concurrently with the digestive process for those tougher proteins. While kiwi is also great for immune support due to Vitamin C, timing it specifically for protein digestion leverages its unique enzymatic strength.
Related Questions
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