Based on mineral concentration per 100 grams, which fruit provides a denser source of Potassium: the apple or the kiwi?
Answer
Kiwi (generally providing around 312 mg per 100 grams)
When comparing the density of potassium content per standardized 100-gram serving, the kiwi offers a higher concentration than the apple. Kiwis typically provide approximately 312 mg of potassium, which is vital for regulating fluid balance, proper muscle contractions, and nerve signaling. Conversely, apples provide around 195 mg of potassium per the same weight measurement. Therefore, if the goal is to obtain a greater amount of this specific essential electrolyte relative to the size of the serving, the kiwi presents a denser source.
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