What type of clothing should be avoided as it mimics upward pressure from the uterus?
Answer
Tight waistbands or restrictive shapewear
Physical comfort plays a role in managing the mechanical aspect of heartburn. Tight garments, particularly those constricting the waistline such as tight pants or restrictive shapewear, must be avoided. This external pressure exerted on the abdomen mirrors the internal upward pressure generated by the growing uterus. This external compression forces stomach contents upward against the lower esophageal sphincter. Opting instead for loose-fitting, comfortable clothing eliminates this unnecessary physical strain on the digestive area, offering immediate, although temporary, relief.
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