How does muskmelon address constipation through its composition?

Its fiber bulks stools while water acts as a lubricant

Constipation during pregnancy is often linked to hormonal shifts that cause the digestive tract to slow down its normal movement. Muskmelon offers a dual-action approach to counteract this sluggish digestion. Firstly, the fruit contains both soluble and insoluble fiber, which works by adding necessary bulk to the stool, helping to regulate transit time and promote regularity. Secondly, the fruit possesses a very high water volume, often exceeding 90 percent. This high water content is essential because it acts internally as a lubricant, ensuring that the bulk provided by the fiber can pass smoothly through the system. The effectiveness in managing sluggish digestion relies on this synergistic relationship between the mechanical action of the fiber and the lubricating effect of the water content.