How should sweet corn be categorized relative to broccoli when considering prenatal vegetable serving guidelines?
Answer
As a starchy vegetable, similar to peas or potatoes.
The text emphasizes differentiating sweet corn from purely non-starchy greens like broccoli due to its composition. While it offers many benefits, sweet corn is nutritionally closer to foods like peas or potatoes because it contains a higher concentration of starches and, notably, sugars compared to watery, non-starchy vegetables. This classification is important for portion control, especially for expectant mothers needing to monitor blood sugar levels, as treating it like a non-starchy green vegetable could lead to an overconsumption of carbohydrates and sugars within that meal category.
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