What is the most effective method for elevating the upper torso to combat nighttime reflux?
Answer
Elevating the entire head of the bed by 6 to 9 inches
Effective positional management for nighttime heartburn relies on using gravity to keep stomach acid down, which requires lifting the upper torso, not just the neck. Simply using one or two pillows is often inadequate because this technique usually only bends the neck, failing to lift the critical junction of the esophagus and stomach sufficiently. The optimal approach involves elevating the entire head section of the bed by a height range of 6 to 9 inches. This can be accomplished either by securely placing risers or sturdy blocks underneath the head posts of the bed frame or by utilizing specialized foam wedges designed specifically for acid reflux relief.
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