What digestive discomfort might occur if fiber intake from sweet corn is increased too rapidly?
Answer
Initial gas or bloating
Although sweet corn is rich in both soluble and insoluble dietary fiber, which generally aids digestion by acting as a bulking agent and promoting regularity, the transition to a higher fiber diet must be managed carefully. If an individual's previous diet was low in fiber, abruptly introducing significant amounts of corn or other fibrous foods can overwhelm the digestive system before it adapts. This rapid introduction often results in transient side effects such as uncomfortable gas or noticeable bloating. Therefore, it is crucial to increase fiber intake gradually and ensure sufficient hydration accompanies this dietary change to maximize the bulking benefits without causing temporary gastrointestinal distress.
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