Which sugar type in rambutan consumption requires moderation due to potential indirect effects on uric acid production?
Answer
Fructose
While rambutan is free of purines, moderation is still advised due to the presence of natural sugars, specifically fructose. The metabolic pathway for fructose differs from that of other sugars, and high consumption of rapidly absorbed simple sugars, including fructose, has been associated in certain contexts with increased uric acid production, even though this is an indirect mechanism separate from purine breakdown. Therefore, managing the intake of fructose becomes an essential part of the overall dietary strategy for those monitoring uric acid, emphasizing that the total dietary pattern, including sugar load, remains relevant even when purine counts are zero.
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