Which B vitamin in sweet corn kernels is vital for proper fetal development during pregnancy?
Answer
Folate
Folate, a crucial B vitamin, is specifically highlighted as being vital for the proper development of the fetus. While sweet corn kernels contain other important nutrients like magnesium and phosphorus, which contribute to maternal bone health and energy production, folate plays a unique and essential role in the prenatal phase related to neurological and structural development of the growing baby. Ensuring adequate intake of B vitamins, particularly folate, through nutrient-dense foods like corn kernels supports the massive physiological demands placed upon the expectant mother's body while nourishing the developing life within.
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