How long before lying down should one finish their last substantial meal for nighttime reflux management?
Answer
Three hours
Managing the timing of the final intake before rest is crucial for preventing nighttime acid reflux. While some general advice might suggest a shorter window, providing a much safer buffer against reflux symptoms is achieved by ensuring the last substantial snack or meal is completed at least three hours prior to lying down for the night. This extended period allows gravity to work with the digestive process, giving the stomach significant time to empty its contents before the body assumes a horizontal position, which counteracts gravity and exacerbates reflux when the stomach is still full.
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