What temperature of water is generally considered a safe default choice for managing reflux during pregnancy?
Answer
Room temperature or slightly cool water
Room temperature or slightly cool water is generally established as a safe default choice for hydration when managing acid reflux symptoms during pregnancy. While plain water is essential, consuming it at extreme temperatures can be problematic; very cold water might shock the system or potentially accelerate stomach emptying in an adverse manner, which can lead to a reflux episode. Conversely, extremely hot beverages can irritate an already inflamed esophageal lining. Therefore, maintaining a neutral temperature range ensures the fluid intake does not introduce additional digestive stress or trigger defensive reactions in the gastrointestinal tract.
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