What is the approximate caloric density of rambutan per 100 grams?
Answer
Approximately 69 calories
The energy content derived primarily from carbohydrates in rambutan is quantified at approximately 69 calories for every 100 grams of the fruit consumed. This level classifies the fruit as relatively low in calories. When considering dietary management, particularly for weight control or monitoring overall energy intake alongside managing uric acid levels, knowing this specific caloric density is important. Although the primary health concern discussed is purine content, overall dietary patterns require attention to energy sources, and 69 calories per 100 grams provides a measurable benchmark for portion control, especially when compared against higher-calorie snacks.
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