What eating pattern is recommended over consuming three large meals for reflux management?
Answer
Five or six small, light meals distributed throughout the day
A key dietary adjustment recommended for managing acid reflux involves altering the frequency and size of food intake rather than merely focusing on what is eaten. Rather than consuming three large meals that risk overfilling the stomach and creating significant internal pressure, the strategy shifts toward consuming five or six smaller, lighter meals spread evenly throughout the waking hours. This approach ensures the stomach remains less full at any given time, thereby minimizing the internal pressure required to force acidic contents back up the esophagus.
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