What two types of dietary fiber support a healthy colon environment in mangoes?
Answer
Soluble and insoluble fiber
The support mangoes offer to the digestive tract is significantly attributed to their notable dietary fiber content. This support is comprehensive because the fruit delivers both major classifications of dietary fiber: soluble fiber and insoluble fiber. The combination of these two distinct types is essential for maintaining proper bowel regularity, which is a key indicator of intestinal health. Moreover, this fiber content aids in fostering and sustaining a conducive and healthy environment throughout the colon environment.
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