What strategy minimizes rapid sugar absorption from mangoes during weight monitoring?
Answer
Pairing a measured serving with a source of healthy fat or protein.
When incorporating mangoes into a weight-managed diet, one must be mindful of their natural sugar and carbohydrate content. To optimize satiety signals derived from fiber and water while controlling the rate at which sugars enter the bloodstream, a specific pairing strategy is recommended. This involves combining a controlled portion of mango with an external source of healthy fat or quality protein, such as mixing it with Greek yogurt or eating it alongside a small amount of almonds. This combination slows down the overall digestive transit time for the fruit's sugars, preventing rapid absorption.
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