What is the precursor to Vitamin A provided by mangoes for vision care?
Answer
Beta-carotene
Good eyesight, particularly performance in low-light environments, is fundamentally dependent upon Vitamin A. Mangoes are rich in this vital nutrient, supplying it through its direct precursor, beta-carotene. This compound is converted by the body into functional Vitamin A, thus supporting proper visual maintenance. Furthermore, the fruit also supplies the carotenoids lutein and zeaxanthin, which augment this benefit by offering protective qualities against long-term oxidative stress within the eye structures.
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