Which vitamin found in prunes is necessary for the activation of osteocalcin integral to bone mass?

Answer

Vitamin K

The skeletal system receives notable support from nutrients concentrated in prunes, primarily attributed to their high content of Vitamin K. Vitamin K is not merely a passive nutrient; it is an essential cofactor required by the body for a specific biochemical process: the activation of osteocalcin. Osteocalcin is a critical protein that is integral to the process of building new bone tissue and maintaining the structural integrity of existing bone mass. Without sufficient active osteocalcin, the body cannot effectively utilize calcium to strengthen the skeletal framework. Adequate intake of this vitamin is therefore correlated with positive outcomes such as reduced instances of bone fractures, underscoring its vital role in preserving bone density throughout aging.

Which vitamin found in prunes is necessary for the activation of osteocalcin integral to bone mass?

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