What pigments in red cabbage are linked to reduced cardiovascular disease risk?
Answer
Anthocyanins
Red cabbage derives its deep purple hue from powerful pigments known as anthocyanins. These specific flavonoids have been extensively linked in numerous studies to lowering the risk associated with cardiovascular disease. The protective mechanism associated with anthocyanins is dual-natured: they exhibit strong anti-inflammatory qualities, and chronic inflammation is a known accelerant in the progression of heart disease. Furthermore, increasing dietary intake of these compounds has been associated with positive shifts in health markers, specifically showing reductions in both elevated blood pressure and levels of LDL, commonly referred to as 'bad' cholesterol.
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