What are the two forms of dietary fiber found in cabbage supporting the digestive tract?
Answer
Soluble and insoluble fiber
Cabbage contains significant amounts of dietary fiber, which is categorized into two distinct types: soluble and insoluble fiber. Insoluble fiber is crucial for the digestive system because it adds necessary bulk to stools, which is fundamental for maintaining regularity and preventing constipation issues. Concurrently, the soluble fiber component functions as a prebiotic. A prebiotic acts as the primary food source, nourishing the beneficial bacteria population residing within the gut microbiome. The presence of both forms contributes significantly to overall gut health, supporting barrier integrity and providing sustenance for critical gut flora.
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