What is the primary role of Potassium in plum cardiovascular support regarding blood pressure?
It works counteractively to sodium by helping blood vessels relax and dilating them slightly.
Potassium functions as a crucial electrolyte within the body, playing a specific, opposing role to sodium regarding fluid balance and vascular tone. When adequate potassium intake is maintained, it contributes significantly to regulating blood pressure levels. This regulation occurs because potassium aids in relaxing the smooth muscles lining the walls of the blood vessels, causing slight dilation. This slight widening reduces the overall resistance against which the heart must pump blood, thereby supporting healthier, lower blood pressure readings over the long term. Maintaining proper potassium levels is therefore considered a cornerstone element for achieving long-term strength and resilience in the cardiovascular system, acting synergistically with other components like polyphenols.
