What primary digestive mechanism attributed to siniguelas promotes regularity and helps prevent issues like gas and diarrhea?

Fiber content

The most frequently cited advantage regarding the digestive role of the Spanish plum stems directly from its dietary fiber content. This fiber is crucial because it mechanically assists in maintaining proper bowel function, primarily by promoting regularity. By ensuring smooth transit and consistent waste removal, it aids significantly in preventing or mitigating common digestive disturbances such as issues related to excessive gas, the onset of constipation, and more acute episodes like diarrhea or dysentery. An added benefit of this fiber is its ability to promote satiety, making individuals feel fuller longer, which supports better appetite control.