What nutrients, besides fiber, are specifically offered by whole, unprocessed corn consumption?
Answer
B vitamins
Corn, when consumed in its whole, unprocessed form, maintains significant nutritional value that is often overlooked when focusing only on its role in processed foods. The text explicitly states that whole corn provides dietary fiber, which aids digestion, but it is also a source of essential micronutrients. Specifically highlighted as being present in whole corn are B vitamins. These vitamins play crucial roles in metabolism and energy production within the body. This contrasts with refined corn products, where processing often strips away these beneficial vitamins and fiber, leaving behind primarily starch and sugars, or where the added ingredients themselves (like corn oil) contribute fats rather than B vitamins.
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