What is the reported dietary fiber content per 100g serving of chikoo?
Answer
5.3 grams
Chikoo offers a significant amount of dietary fiber, an essential component for maintaining the health and regularity of the digestive system. Specifically, data indicates that a 100-gram portion of this fruit supplies about 5.3 grams of fiber. This substantial fiber content, encompassing both soluble and insoluble types, is crucial for promoting regular bowel movements, helping to prevent constipation, and contributing to satiety, which is the feeling of fullness after eating.
Related Questions
Approximately how many calories does a medium-sized chikoo weighing 100 grams contain?What is the reported dietary fiber content per 100g serving of chikoo?Which compounds found in chikoo are noted to help in reducing inflammation within the digestive tract?For what specific bodily function is potassium mentioned as being necessary in chikoo?If a standard fruit serving allowance is around 15 grams of sugar, how many average chikoos might approach this limit?What conversion occurs in chikoo as it ripens, making it softer and sweeter?For individuals monitoring blood glucose, what practical adjustment helps buffer the potential fast rise from chikoo consumption?Due to its high content of which two components is chikoo cited as an excellent source of immediate energy?What is a sensible guideline for daily intake of chikoo for individuals tracking their weight?Which specific role does Vitamin A, present in chikoo, support regarding eye health?