For individuals monitoring blood glucose, what practical adjustment helps buffer the potential fast rise from chikoo consumption?
Answer
Pairing it with fat or protein like nuts
For those who must carefully manage blood glucose levels, the high sugar content of chikoo necessitates a strategy to moderate its impact. Since consuming it alone can cause a quicker surge in blood sugar, the recommended practical adjustment is to consume the fruit as part of a balanced snack that includes sources of fat or protein, such as pairing it with a handful of nuts. The inclusion of these macronutrients helps to buffer the effect of the simple carbohydrates, slowing down the rate at which glucose enters the bloodstream.
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