Due to its high content of which two components is chikoo cited as an excellent source of immediate energy?
Answer
Natural sugars and carbohydrates
Chikoo is highly valued by individuals needing quick fuel, such as athletes or those engaged in sustained physical activity, specifically because of its composition. The fruit is rich in naturally occurring simple sugars alongside overall carbohydrates. These components serve as the body's primary and most direct fuel sources, making the fruit an effective means to rapidly replenish energy reserves, particularly glycogen stores, following exertion.
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