What is a sensible guideline for daily intake of chikoo for individuals tracking their weight?
Answer
One or perhaps two small to medium fruits
Because chikoo is relatively energy-dense compared to some other fruits, weight management requires careful portion control to avoid excessive calorie intake. A practical and sensible guideline suggests limiting consumption to one, or possibly two, small to medium fruits per day. This approach ensures that while the benefits of the fruit are obtained, sufficient room remains in the daily energy allowance for other vital nutrients obtained from sources like vegetables and lean proteins, thereby maintaining energy balance.
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