If a standard fruit serving allowance is around 15 grams of sugar, how many average chikoos might approach this limit?
Answer
Two to three
While chikoo is nutritious, its high concentration of natural sugars requires mindful portioning. When evaluating intake against a general dietary guideline that suggests limiting fruit sugar intake to approximately 15 grams for balance, consuming just two to three average-sized chikoos could quickly meet or approach this threshold. This calculation is important because exceeding simple carbohydrate limits in a single sitting can lead to unnecessary blood sugar spikes, particularly for those sensitive to carbohydrate loads.
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