What actionable consumption practice do experts suggest to ensure a wider spectrum of berry benefits?
Answer
Practicing rotational eating by switching berry types
The common recommendation from nutritional experts is to avoid focusing on a single favorite berry and instead practice rotational eating. This strategy involves deliberately switching up the types of berries purchased and consumed throughout the year. The rationale behind this approach is that each type of berry possesses a slightly different nutrient profile, meaning that by cycling through varieties, an individual ensures they are ingesting a wider, more diverse spectrum of available health benefits over time rather than maximizing intake of only one specific nutrient profile.
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