Which berry is specifically lauded for its exceptional dietary fiber content, yielding around 8 grams per cup?
Answer
Raspberries
Raspberries are particularly praised due to their exceptional fiber concentration; a single cup serving can supply approximately 8 grams of dietary fiber. Furthermore, they maintain a surprisingly low sugar profile, typically containing around 5 grams per cup. Raspberries are also rich in a specific type of antioxidant polyphenol called ellagitannins, which actively contributes to combating oxidative stress in the body. This combination of high fiber and low sugar makes them a standout choice for digestive and general health maintenance.
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