What two key nutrients are Goji berries exceptionally high in, crucial for eye health?
Answer
Vitamin A and Zeaxanthin
Goji berries, a staple in traditional Asian medicine, are distinguished by being exceptionally high in both Vitamin A and Zeaxanthin. These two specific nutrients are considered crucial for maintaining healthy eye function. Furthermore, Goji berries contain carotenoids, which function within the body as antioxidants specifically targeted at fighting inflammation. While they are often consumed dried due to their tangy flavor, their contribution of these specific fat-soluble vitamins and antioxidants makes them valuable for targeted nutritional support.
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