How does the Vitamin B12 concentration in ocean perch compare to cod according to some data?
Answer
Perch contains twice the amount found in cod
Vitamin B12 is a nutrient highly valued for its role in supporting nerve health, facilitating red blood cell production, and contributing to mental well-being. When directly comparing ocean perch against cod, specific nutritional data indicates a significant quantitative difference in this specific vitamin. Some analyses have determined that ocean perch supplies roughly double the concentration of Vitamin B12 that is present in an equivalent serving of cod. This makes regular consumption of perch an effective strategy for individuals specifically looking to boost their dietary intake of this essential nutrient.
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