What is the benefit of pairing peas with healthy fats like extra virgin olive oil?
Answer
It improves the absorption of fat-soluble vitamins present in the peas
Many nutrients, particularly certain vitamins found in vegetables, are fat-soluble, meaning they require the presence of fat to be properly absorbed and utilized by the body. By pairing peas with high-quality, anti-inflammatory fat sources such as extra virgin olive oil, avocado oil, or crushed nuts, the bioavailability of these vitamins increases significantly. This simple culinary strategy ensures that the body can fully access and utilize the nutritional compounds provided by the peas.
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