How do the carbohydrates in peas compare to those in refined snacks?
Answer
They are complex carbohydrates that digest slowly, preventing sugar crashes
The type of carbohydrate present in food significantly impacts metabolic and inflammatory responses. Refined carbohydrates are typically digested rapidly, causing a sharp rise in blood glucose and subsequent insulin spikes, which often lead to a 'sugar crash' and inflammatory feedback. Peas, however, contain complex carbohydrates that take longer for the body to digest. This slower digestion results in a gradual release of energy, which maintains stable blood sugar levels and avoids the inflammatory triggers associated with processed snacks.
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