Which type of bean may be preferred by those monitoring carb load due to having slightly fewer total carbohydrates per cooked cup (37.3g vs 47.4g)?
Answer
Great Northern beans
While both bean types are rich in complex carbohydrates and generally unsuitable for extremely low-carb diets like Keto due to their starch levels, there is a measurable difference when comparing total carbohydrates in a cooked cup. Great Northern beans contain fewer total carbohydrates, measured around 37.3 grams, compared to the 47.4 grams found in a comparable cup of navy beans. This distinction is important for individuals who are conscious of their overall daily carbohydrate load, even if both options provide excellent energy from complex carbohydrates. This lower total count also contributes to the Great Northern bean having slightly less net carbohydrate content per 100g raw weight.
Related Questions
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