Which B vitamin is present in Navy beans at a significantly higher concentration (64% DV vs 45% DV) compared to Great Northern beans?
Answer
Folate (Vitamin B9)
In the detailed comparison of essential vitamins, navy beans demonstrate a marked superiority in several B vitamins. Specifically regarding Folate, identified as Vitamin B9, navy beans supply about 64% of the daily value in a cooked cup, substantially exceeding the 45% provided by Great Northern beans. Folate is recognized as a critical nutrient, especially vital for efficient cell division processes and overall metabolic health. Furthermore, navy beans also lead in Thiamin (B1), Vitamin B6, and Choline content, highlighting their profile as a superior source for this group of water-soluble vitamins.
Related Questions
What texture makes Navy beans superior for preparations like Boston baked beans where mashing is desired?What is the typical post-soaking cooking duration required for Navy beans versus Great Northern beans?For individuals prioritizing digestive and cardiovascular support via high fiber intake, which bean is the clear winner per cooked cup?Which specific geographic location is cited as the origin for the Great Northern bean variety?Which B vitamin is present in Navy beans at a significantly higher concentration (64% DV vs 45% DV) compared to Great Northern beans?When analyzing the standard cooked cup measurement, which bean contains more calories and protein (15g vs 14.7g)?Which type of bean may be preferred by those monitoring carb load due to having slightly fewer total carbohydrates per cooked cup (37.3g vs 47.4g)?Which trace mineral and vitamin combination does the Great Northern bean contain more of when compared to the navy bean?What strategy must be employed to create a complete plant-based protein source from either Great Northern or Navy beans?Which structural characteristic accounts for the firmer, meatier texture of the Great Northern bean?