Which trace mineral and vitamin combination does the Great Northern bean contain more of when compared to the navy bean?
Answer
Selenium, Vitamin C, and Copper
The nutrient profile comparison reveals an alternating advantage between the two beans. While navy beans excel in B vitamins like Folate and minerals like Iron and Zinc, Great Northern beans lead in specific trace elements and other vitamins. Great Northern beans possess higher levels of Selenium, which is classified as an important trace mineral, and they also contain more Vitamin C and Vitamin A, alongside elevated amounts of Copper, a mineral essential for energy production processes within the body. This demonstrates the general recommendation to consume a variety of legumes to capture a wider spectrum of essential micronutrients.
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