When analyzing the standard cooked cup measurement, which bean contains more calories and protein (15g vs 14.7g)?
Answer
Navy beans
Although raw measurements sometimes favor Great Northern beans in minor aspects, when standardized to a cooked cup serving size, navy beans exhibit a higher concentration of both calories and protein. A cooked cup of navy beans registers approximately 255 kcal and contains about 15 grams of protein. The Great Northern counterpart in the same cooked cup measurement contains slightly fewer calories at 209 kcal and marginally less protein at 14.7 grams. This marginal difference, while small, means that for the goal of maximizing protein intake from one cup of cooked white beans, the navy bean edges out the Great Northern variety.
Related Questions
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