Which minerals are noted as good sources in seaweed, serving as cofactors crucial for maintaining healthy blood pressure regulation?
Answer
Magnesium and Potassium
Beyond iodine, seaweed is highlighted as a source of several other beneficial minerals that impact the cardiovascular system. Specifically mentioned are magnesium and potassium, both of which are recognized as essential cofactors involved in the physiological processes required to maintain healthy blood pressure regulation. Potassium, in particular, plays a significant role in counterbalancing the potentially adverse effects of high sodium intake common in modern diets by assisting in fluid equilibrium, which consequently helps manage the workload on the heart.
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Seaweed as a Superfood - Vitamins, Minerals, Fiber and Protein
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