How are the non-digestible compounds in honey described regarding their role in feeding beneficial colon bacteria?
Answer
Prebiotic
The connection between honey consumption and digestive health is rooted in its role as a prebiotic agent. Prebiotics are defined as non-digestible compounds found in food that selectively stimulate the growth and/or activity of beneficial bacteria already residing in the colon. Honey contains various oligosaccharides that function precisely in this manner, acting as essential food sources for healthy gut flora. By nourishing these beneficial bacteria, honey supports the maintenance of a balanced gut microbiome, which is inherently linked to improved digestive efficiency and potentially enhanced immune function.
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