What is the main factor that contributes to seaweed’s ability to promote satiety and support weight balance via slowing gastric emptying?
Answer
The substantial fiber content absorbs water and expands in the stomach.
The primary driver behind the satiety effect of seaweed relates directly to its significant fiber content. This fiber possesses the physical property of absorbing water within the stomach. As it absorbs water, the fiber expands, leading to a physical effect that slows down the rate at which food leaves the stomach—a process known as slowing gastric emptying. This physical expansion and delayed emptying contribute to a prolonged feeling of fullness, or satiety, which naturally discourages overeating or excessive snacking between meals, thereby aiding in energy balance control.
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