What is the minimum vigorous boiling time required to completely neutralize lectins in soaked kidney beans?
Answer
ten minutes
The standard safety protocol explicitly requires that soaked kidney beans must be boiled vigorously for a minimum duration of ten minutes. This hard boil is the crucial step necessary to completely destroy the toxic lectins, specifically phytohaemagglutinin, present in the raw legumes. Only after this mandatory ten-minute boiling period is the potential for severe gastrointestinal distress eliminated, making the beans safe for consumption, assuming they were soaked appropriately beforehand.
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