What visual confirmation indicates that fish flesh has been cooked thoroughly?
Answer
Opaque and flakes easily with a fork
Ensuring proper cooking is a critical safety step for fish consumption during pregnancy, irrespective of the mercury concern, as it eliminates risks from bacteria or parasites. The surest method to confirm that fish is safely cooked is by examining its texture and appearance after applying gentle pressure. The flesh should appear completely opaque throughout, meaning it is no longer raw or translucent in the center. Furthermore, when lightly tested with a fork, the cooked flesh should separate or flake easily, confirming it has reached the necessary internal temperature to neutralize potential pathogens.
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