If meeting recommended fish intake is difficult, what alternative nutrient source might a healthcare provider suggest?
Answer
Fish oil or DHA supplements
For individuals who either do not enjoy eating fish frequently enough to meet the weekly intake recommendations or find it challenging to source suitable varieties consistently, there are viable nutritional alternatives. Expectant mothers can consult their healthcare provider regarding the use of fish oil or DHA supplements. These supplements are typically processed in a way that removes impurities, allowing for a concentrated dose of the essential fatty acids needed for fetal development without introducing the risk associated with environmental mercury contaminants found in whole fish.
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