What component in Urad dal offers significant relief from digestive sluggishness and constipation?
Answer
Dietary fiber
A frequent, unwelcome symptom during pregnancy is digestive sluggishness, often manifesting as constipation. Urad dal helps mitigate this issue because it serves as a beneficial source of dietary fiber. Fiber assists the digestive process by adding necessary bulk to the stool, which in turn stimulates and promotes the regularity of bowel movements, thus providing substantial relief from these common discomforts. It is important to note that for the fiber to work effectively as a gentle regulator, it requires ample fluid intake, such as water or clear soup, to move smoothly through the system.
Related Questions
Which primary nutrients is Urad dal recognized as being high in during pregnancy?What developmental process is critically important for Folate in the early stages of gestation?What component in Urad dal offers significant relief from digestive sluggishness and constipation?Why is sufficient Iron intake crucial due to the physiological changes associated with pregnancy?What is strongly recommended before cooking Urad dal to improve digestibility and availability of nutrients?Besides building the baby’s bones, what critical role does Calcium play regarding the mother's skeletal health?How is a complete protein profile achieved when consuming the legume Urad dal?What potential digestive issues might arise from the overconsumption of high-fiber and high-protein Urad dal?What is the primary function associated with the Potassium content found in Urad dal?If preparing a dish like dal makhani, what substitution is suggested to keep the meal nutritious without excessive fat?