What is the generally recommended weekly intake of low-mercury fish for pregnant individuals?
Answer
8 to 12 ounces total per week
Health organizations converge on a general guideline permitting pregnant individuals to safely consume between 8 to 12 ounces of fish known to be low in mercury on a weekly basis. This quantity translates practically to about two or three servings spread throughout the week. If an individual chooses a higher-mercury option like albacore tuna, any amount consumed must be counted against this total allowance, meaning if 4 ounces of albacore are eaten, only 4 to 8 ounces of other low-mercury fish should follow to remain within the safety parameters.
Related Questions
What specific omega-3 fatty acid is a building block for the baby’s brain and eyes?What contaminant primarily causes apprehension regarding fish consumption during pregnancy?Which fish species is listed as generally avoided due to high mercury content?What is the generally recommended weekly intake of low-mercury fish for pregnant individuals?How does the mercury level in canned light tuna compare to albacore tuna?What visual confirmation indicates that fish flesh has been cooked thoroughly?If meeting recommended fish intake is difficult, what alternative nutrient source might a healthcare provider suggest?Methylmercury tends to accumulate most in which type of fish species?If consuming albacore tuna, what is the maximum advised weekly intake amount?Besides mercury, what risks are introduced by consuming raw or undercooked fish during pregnancy?