Which essential mineral supplied by kidney beans is crucial for producing hemoglobin and ensuring adequate oxygen transport?
Answer
iron
Iron is highlighted as a mineral whose requirement nearly doubles during gestation due to its fundamental role in blood health. Specifically, iron is vital because it is necessary for the production of hemoglobin, the protein component in red blood cells responsible for binding and transporting oxygen. Sufficient oxygen delivery is critical for sustaining both the mother's energy levels and ensuring the growing fetus receives the necessary supply for development, thus preventing iron-deficiency anemia.
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