What common pregnancy digestive discomfort is the high dietary fiber content in kidney beans noted for helping to maintain regularity against?
Answer
constipation
Pregnancy often involves hormonal shifts that can slow down the digestive process, frequently leading to sluggish digestion or constipation. The substantial dietary fiber present in kidney beans actively counteracts this tendency by promoting digestive regularity. Increased fiber intake ensures smoother passage through the intestines, offering a welcome physical benefit that helps maintain digestive balance throughout the trimesters.
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