What GI characteristic do turtle beans exhibit concerning sugar release into the bloodstream?
Answer
Low glycemic index (GI)
Turtle beans are recognized for having a very favorable effect on blood glucose levels primarily because they possess a low glycemic index, or GI. Foods classified as having a low GI indicate that the sugars they contain are managed effectively by the body. Instead of flooding the bloodstream all at once, which causes sharp spikes, the sugar from these beans is released slowly and steadily. This gradual release mechanism is an intelligent dietary strategy, especially beneficial for healthy adults aiming to prevent future insulin resistance and for individuals who are actively managing diabetes by needing stable blood sugar profiles.
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